Insomnia is a medical problem which makes a person awake most of the time at night and as a result, he feels tired and restless during the day. Almost 10 % of people are facing the problem of insomnia nowadays. The reason behind this condition can be various like chronic pains, allergies or asthma. These kinds of situations can cause insomnia.
Insomnia can lead to other medical condition related to mind and body. A person with insomnia may face tiredness, depression, anxiety and upset stomach. People use medication for the treatment, but it makes them dependent on that drug.
Here are some natural ways to solve the problem of insomnia with these natural herbs. These herbs can be used in various forms like you can make the tea or take it orally or mix it with food and take it.
Kratom is an herbal tea which is used mostly in Asia for the treatment of various problems. But recently it has got recognition in America too because of its effectivity. Kratom strains like Maeng Da powder for sale is available online.
Kratom comes with different strains and a solution to many issues, and insomnia is one of them. Its herbal formula gives the sedative effects and makes you fall asleep fast, and you have a sound sleep of 8 hours. You can buy Kratom online in the forms of powder and capsules. You can choose any method of taking the Kratom without any side effects.
Lavender is an excellent remedy for the people with insomnia. Lavender strengthens the nervous system, reduces the stress and anxiety level and makes it easier to fall asleep. Lavender is used in various forms, lavender oil’s few drops in a warm bath can soothe the nerves and help you sleep.
Lavender tea is another way of taking this herb. Taking lavender tea before going to bed will give you surprising results in few minutes. 10 to 30 oil drops should be used as the dose, and a half teaspoon of dry lavender is enough for a cup of tea. Lavender oil is quite inexpensive and also useful for children. Adding few drops to bath before bedtime can be very helpful for the patients.
Chamomile is another herb which is equally helpful for the adults as well as children. Chamomile calms the nerves and helps you to sleep peacefully at night. 2 to 3 cups of tea in a day is an optimal dose for insomnia.
Passionflower herb gives a sound sleep to the people with insomnia and also releases the tension and anxiety. Passionflower herb is best for those who have insomnia because of stress and anxiety.
You can have 1 to 3 cups of passion flower tea in a day. And for tincture have 30 to 60 drops.
These are some of the herbs which can be beneficial for treating insomnia. I hope you get maximum benefit from these suggestions. Let us know which herb work for you better. Drop your comment below in the box.